Living Healthy

High doses of radiation kill microorganisms or insects in the food. This makes the food safer to eat. The radiation damages the organisms’ genetic material, so that they can no longer survive or multiply. This is like pasteurisation, which makes food safer by destroying bacteria in the food.

Guide to eating for a healthy heart

There are many ways you can eat to support your heart health and all of them are simple variations on a common dietary theme. This includes: eating a dietary pattern based largely on minimally-processed foods with plenty of vegetables and fruit.

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• Exercise:Push ups,Pull ups,Burpees and Running
• Food:Vegetable,Broccoli,Brussel sprouts,Cabbage and Silverbeet
• Fitness Games:Basketball,Soccer,Rugby and Volleyball

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